These super seeds are packed with fiber, adding a digestive benefit, and best of all, they're so easy to incorporate into your everyday diet. Check out 5 ways you can incorporate chia seeds into your diet below!
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When we think of health and wellness, it is important to consider our health mentally and spiritually, in addition to the physical. The Alexander Massage Technique encompasses all three of these facets by reshaping the mental and engaging the spiritual in order to reposition the physical through various massages, stretching, and modifying our everyday movement habits.
Read MoreWhen is the last time you checked the nutrition labels on the food you buy at the grocery store? Today, our food is covered in labels, “Gluten-Free,” “Non-GMO,” “Organic,” “Free Range,” or “Fat Free.” How did something as simple as food become so complicated? And how can we muddle through it all?
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Well, it's about that time again. The weather is getting nicer and those "summer bodies" are out in full force. All winter, you talked about working out, and maybe you even started... But then life happened, and the workouts got fewer and farther between. It's time for that to change! Here are 5 great reasons why you should always make time in your life to run!
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