Studies have shown that the use of antibiotics can disrupt the natural gut flora in our bodies which in turn can lead to antibiotic resistance. Did you know that you can go a long way to helping yourself by eating certain foods? There are natural antibiotics found in our foods that can help common ailments such as indigestion and inflammation of the skin for example. These act as alternatives to prescription antibiotics and let people take charge of their own health. For more fascinating facts about the natural antibiotics that can be found in our foods, have a look at this infographic produced by Evoke.ie. 

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